5 Tips for Gaining Lean Muscle Mass for Beginners

Published On July 11, 2017 | By Garri Neyes | Health

Maybe you have faced some problems in your life that is why now you want to put on some weight. You are well aware that putting on weight means increasing body fat also. That is the reason you want to increase lean muscle mass. Or maybe you have read about the benefits of lean mass. In the present scenario, it is a social taboo to have a nice body. Whether you want to do it for showing off or for health benefits, in both the cases you are supposed to take care of a couple of things. Here are a couple of bodybuilding principles you need to follow. Read about Omnadren injection review and consult your physician before using it.

Maximize your muscle building

The more protein your body will store by a process called protein synthesis, the bigger your muscles will grow. At the same time, your body is also using its protein stocks for other body functions like producing hormones.

That is why even after consuming too much of protein, little amount remains for muscle building. To deal with this situation you have to eat and store new protein in a much faster way,then your body can use it. Michael Houston is a professor of nutrition at Virginia technical University and he has proved the same by his research.

Eat meat

Find out how much quality protein you are consuming every day. You are supposed to consume 1 g of protein per pound of your bodyweight, you can increase it as per your individual requirements. If your body weight is 160 pounds, then you have to eat 160 g of protein. You will get this protein from chicken breast, roasted beef sandwich, eggs and milk.

Eat more

Most of the people think that only consuming the adequate amount of protein is sufficient for increasing muscle mass. This is a wrong concept; you need to consume more calories also. For example if you want to increase your muscle mass you need to eat 500 calories more every day. There are many calculators available on the Internet, which you can use to find out the right calorie intake for you. If you are moving in the right direction to achieve your goals, then ideally you will gain 1 pound of weight per week. In case, you are not gaining this much of weight, then increase your calories.

Workout your biggest muscles

If you are a beginner, you can do any exercise to enhance protein synthesis. But if you will do compound exercises, which includes large muscle groups, then this will be the quickest way to increase muscles. You can opt for pull-ups, push-ups, dead lifts and squats.

Pre workout drink

University of Texas conducted a research on the weight lifters who were consuming a pre workout shake full of amino acids and carbohydrates. The result showed a significant increase in protein synthesis. Drinking a carbohydrate and protein shake before weight training will make your muscles grow faster. First gather

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